If your idea of meditation is a bald monk in orange robes sitting on a mountain top somewhere in the Himalayan mountains, then this article is written especially for you! Many preconceived notions about meditation make it seem as though for us westerners meditation is something inaccessible or even impossible to practice correctly in our busy, modern world. Of course that is absolutely not the case. In fact, the opposite is true. It's a lot more rewarding to meditate after a busy day at work, for example, and quite literally feel the stress, anxiety and tension in your body and mind wash away in a matter of minutes. Especially if you're an online entrepreneur or have an online bussiness, your options for meditation at home are endless. So how should you properly meditate at home as an entrepreneur or someone with a busy schedule in general? Let's explore this together. 

You're an entrepreneur or busy person in general, and you're wondering why you should start a meditation habit? Great, let me convince you! You are already ahead of 95% of others by simply reading this and having an interest in meditation. Maybe you have dabbled with meditation before, maybe you are completely new to the idea of you actually sitting down to meditate and it all feels a bit unlike yourself to try it out. I have been there, and I will try to show you why you should absolutely start a meditation habit today! 

In recent years, the burnout syndrome has been one of the most widely discussed mental health problems in modern societies. Managers, employees, and workers in a variety of industries and sectors around the world suffer from work-related stress, fatigue, and exhaustion, the most prominent signs of which are often referred to simply as burnout.

People in general, but especially entrepreneurs just LOVE to be busy. This is no doubt one of the reasons why they love busi-ness, and are usually really good at it. Running a business or being successful requires hard work, and hard work requires you to be busy. No hard work equals no success in the business world. It's slightly different when it comes to meditation and inner success. In this world, no work equals the most success. Yet you probably have a hard time convincing yourself of that. Let's discover why that is.

Chances are that, if you have been practicing meditation for at least a few weeks, some weird and seemingly negative side effects erupted. Those side effects, while possibly unpleasant in the moment, are actually a good thing! How so? Let's explore...

Aah, the age old question: When is the best time to meditate? Right after waking up, before going to bed, or does it even matter at all? Let's see what science has to say on the matter.