4 ways to reduce negative self-talk and find inner peace
Every single one of us falls prey to negative self-talk and thoughts every now and then. For some of us, this can be a truly limiting factor in our joy and happiness. Negative self-talk can decrease self-worth, confidence and overall happiness, to name a few. Left unchecked, negative self-talk can do some serious damage to our mental health and the way we perceive ourselves. So how can we avoid and overcome that negative voice in our head?