Every single one of us falls prey to negative self-talk and thoughts every now and then. For some of us, this can be a truly limiting factor in our joy and happiness. Negative self-talk can decrease self-worth, confidence and overall happiness, to name a few. Left unchecked, negative self-talk can do some serious damage to our mental health and the way we perceive ourselves. So how can we avoid and overcome that negative voice in our head?

Disclaimer: The information on this page and on this website is not medical or professional advice. Even though the information is supported with scientific sources, make sure to consult a medical professional if you have serious emotional or physical problems. 

If your idea of meditation is a bald monk in orange robes sitting on a mountain top somewhere in the Himalayan mountains, then this article is written especially for you! Many preconceived notions about meditation make it seem as though for us westerners meditation is something inaccessible or even impossible to practice correctly in our busy, modern world. Of course that is absolutely not the case.

You're an entrepreneur or busy person in general, and you're wondering why you should start a meditation habit? Great, let me convince you! You are already ahead of 95% of others by simply reading this and having an interest in meditation. Maybe you have dabbled with meditation before, maybe you are completely new to the idea of you actually sitting down to meditate and it all feels a bit unlike yourself to try it out. I have been there, and I will try to show you why you should absolutely start a meditation habit today! 

In recent years, the burnout syndrome has been one of the most widely discussed mental health problems in modern societies. Managers, employees, and workers in a variety of industries and sectors around the world suffer from work-related stress, fatigue, and exhaustion, the most prominent signs of which are often referred to simply as burnout.

People in general, but especially entrepreneurs just LOVE to be busy. This is no doubt one of the reasons why they love busi-ness, and are usually really good at it. Running a business or being successful requires hard work, and hard work requires you to be busy. No hard work equals no success in the business world.

Chances are that, if you have been practicing meditation for at least a few weeks, some weird and seemingly negative side effects erupted. Those side effects, while possibly unpleasant in the moment, are actually a good thing! How so? Let's explore...

Aah, the age old question: When is the best time to meditate? Right after waking up, before going to bed, or does it even matter at all? Let's see what science has to say on the matter.

A bold claim, but one backed up by science: Meditation increases an individual's IQ and thus makes them smarter. How is that even possible? Let's find out.

If you are an entrepreneur or simply a busy person in general, and you have followed my advice about starting your own meditation habit, chances are you have encountered the following problem at one point or another: You weren't motivated to sit down and meditate. Today, I want to address this problem together with you so we can avoid it in the future and get you the amazing results and benefits you deserve to see.

Today I will share with you 4 tips which will improve your daily meditation habit, and also enhance the benefits of that routine. Some people I work with talk about how they skipped a meditation session here and there, and before you know it, they only completed half of the sessions they initially planned. If you take into account the following four tips, you should be on your way to an enjoyable and sustainable meditation habit.

At this point, most people have heard of meditation, and have some sort of idea of what it is and why you would practice it. I am here to tell you that those people are probably wrong. The mistake they make? They are massively underestimating the potential benefits of meditation.