Chances are that, if you have been practicing meditation for at least a few weeks, some weird and seemingly negative side effects erupted. Those side effects, while possibly unpleasant in the moment, are actually a good thing! How so? Let's explore...

Aah, the age old question: When is the best time to meditate? Right after waking up, before going to bed, or does it even matter at all? Let's see what science has to say on the matter.

A bold claim, but one backed up by science: Meditation increases an individual's IQ and thus makes them smarter. How is that even possible? Let's find out.

If you are an entrepreneur or simply a busy person in general, and you have followed my advice about starting your own meditation habit, chances are you have encountered the following problem at one point or another: You weren't motivated to sit down and meditate. Today, I want to address this problem together with you so we can avoid it in the future and get you the amazing results and benefits you deserve to see.

Today I will share with you 4 tips which will improve your daily meditation habit, and also enhance the benefits of that routine. All too often, I hear clients talk about how they skipped a meditation session here and there, and before you know it, they only completed half of the sessions I expected them to. If you take into account the following four tips, you should be on your way to an enjoyable and sustainable meditation habit.

At this point, most people have heard of meditation, and have some sort of idea of what it is and why you would practice it. I am here to tell you that those people are probably wrong. The mistake they make? They are massively underestimating the potential benefits of meditation.